My mind let me go

My mind let me go

At a certain point, my mind let me go. Every story I had ever told myself and believed fell away and, like a newborn baby, I saw the world afresh. I spent an unknowable amount of time staring, captivated at a tree blowing fiercely in the wind; I strolled around and observed the beauty of …

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Meditations on self love

It starts slowly with breath, an awareness of being. Here I am, this is all there is, just me in this body in this space, heart beating, lungs expanding and contracting. It’s a glowing, warm sensation bursting forth from the centre of my body. With this awareness blossoms intention; intention to love this body, this …

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