Divine animals

I gave myself to the wave in complete surrender, my body relaxed and I was submerged at last, tossed about beneath the swirling water. I heard a story about a time before humans had self awareness, before we could project an image of ourselves into the future or remember the past, when we were aware …

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The illusion of pain

It’s a touchy subject, people’s pain. People love their pain; it can define them. Who would you be without your pain? Your problems? Your projected future and remembered past? This has been the concept I’ve been exploring for the last 6 months …






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The nuances of my heart

I’m feeling the nuances of my heart; the way it expresses itself when it feels safe to, the way I’ve hurt myself by being a bully to my gentleness. Everything is unfolding in it’s own time, it can’t be rushed, and if a thing isn’t right …






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My mind let me go

At a certain point, my mind let me go. Every story I had ever told myself and believed fell away and, like a newborn baby, I saw the world afresh. I spent an unknowable amount of time staring, captivated at a tree blowing fiercely in the wind; I strolled around and observed the beauty of …

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Meditations on self love

It starts slowly with breath, an awareness of being. Here I am, this is all there is, just me in this body in this space, heart beating, lungs expanding and contracting. It’s a glowing, warm sensation bursting forth from the centre of my body. With this awareness blossoms intention; intention to love this body, this …

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